Rajas may be the energy of movement, change and action. Rajas may be the fuel of fire and passion. Rajasic energy is also linked to the day light hours. We certainly need rajasic energy to generate energy to go successfully throughout our world and lives. If you are interested in police, you will perhaps choose to learn about team. Once we have too much rajasic ene... Have you heard about the Gunas? No, they are perhaps not Disney characters! According to yoga there are three basic qualities or powers which make up everything. They are, rajas, tamas and sattva. Rajas is the power of change, motion and movement. Rajas could be the fuel of love and fire. Rajasic energy is also associated with the day light hours. We obviously need rajasic energy to create energy to maneuver effectively through the duration of our society and lives. When we've too much rajasic energy as exceptionally busy we may possibly seem to the outside world, go go go, do do do! Does this sound like you? Maintaining a high level of rajasic power leads to burn up! When rajas has gone out of harmony the body and mind are overstimulated, the mind becomes disturbed and you have plenty of uncontrollable thoughts. Foods that are rajasic include: spicy food, fried foods, espresso / caffeinated beverages/ stimulants/ fish, eggs, chocolate, foods that are very bitter, dry, wrong and salty. Eating in a hurry can be considered rajasic Tamas might be thought of as the opposite of rajas. Tamasic energy is associated with a state-of inertia and inactivity, heaviness and darkness. Becomes clouded when tamas has gone out of harmony your power to reason and you could go through the deeper feelings such as anger or greed. Tamasic energy is present throughout night-time, just as there is more rajasic energy present in daylight hours. People who are very tamasic may be frustrated or appear sluggish. Generally disease states are tamasic. Examples of tamasic food include: beef, alcohol, cigarette, onions, fermented meals vinegar or strong cheese, old food or over-ripe food, overly prepared food or chemically treated. Overeating is known as tamasic. Sattva is energy that is in circumstances of harmony and stability. Good intellectual and emotional states of intelligence and joy are related to sattva. A person who was experiencing a great deal of sattvic energy would seem happy. Sattvic energy is also consistent with healing states and in Ayurveda (yogas brother technology) sattvic energy is actively developed. Sattvic power is most present through the times between light and dark- to put it differently dusk and dawn. A person on the yogic path is focused on devel-oping sattva and that is why yoga asana and relaxation are classically conducted at these times. Foods which are sattvic include: real fruit juice, vegetables and fruits, whole-grains, legumes, milk, butter, nuts, seeds, sprouted seeds, baby and herb teas. It's important to realize that we all have all three gunas within us. And while that is true we tend to have a predominant guna. Based on the points above is it possible to figure out what yours is? It is good to be aware of this because once you are aware of your predominant guna then you can predict how might answer certain life situations too know your strengths and weaknesses. Youll know when you will are usually cast out of balance and what you will have to do to bring yourself back in balance. In addition you may have moments in our lives when one guna is more active then another. Maybe you have very profitable (rajasic) and very effective time. I found out about cheap box ftp by browsing webpages. When you have been discouraged (tamasic) or even a time. Or even a time when we are very balanced and in tune with your spirituality (satvic). Still another way the gunas directly effect people and show up in our lives is through the food we eat. Con-sider for a moment the typical American diet with overly processed and chemically-treated foods which are very tamasic. Modern science now confirms that these foodstuffs are directly related to major diseases including cancer, obesity, diabetes and heart disease. As mentioned above a lot of tamasic power results in dis-ease states. Click here box ftp to learn why to engage in this viewpoint. We also understand that foods in their complete form such as fresh fruits, grains and vegetables (sattvic foods) are life sustaining and provide health and energy. We found out about ftp box by searching the Internet. Can you practice yoga postures (asana)? How do the gunas arrive here? Can be your asana practice fiery and enthusiastic? Was your training was slow and sluggish? Or was it healthy? It is probably becoming clear for you by now that to be healthy, happy, and stay a balance life it's very important to enhance sattva in your life. This can be done by: Reducing rajas and tamas Becoming aware of when you are out of balance- which guna seems most present? Increase activities and situations that produce positive thoughts Eating a healthier, sattvic focused diet Specific herbs (subject for another article) The practice of yoga: pranayama (breathing techniques), asana (postures), yoga.